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skip to content blog about contact search facebook pinterest linkedin tumblr instagram email open menu in real life posts a lazy vegans split pea soup published 23/11/2017 helloooo!! so i’m about to hit you with a nutrition bomb of a recipe: carrot and kale split pea soup !! it’s thanksgiving tomorrow, and i’m taking off bright and early to drive to my family – which means sunday i’ll be getting home late and not in the mood to cook i decided to be kind to my future self and make a nutritious dinner to have on hand next week (and to have for dinner tonight) of carrot and kale split pea soup! another perk of making this recipe is that i am making use of some veggies i have on hand that would have gone bad by the time i get back home for some reason, split pea soup has always been my ultimate comfort food. i seriously love it so much, i could eat it every day, so i can’t wait to come home after a hectic weekend to a home made batch of it! because (as we all know) i’m lazy af, i didn’t even go to the store to get any ingredients for this. just used seasonings i like to have on hand anyway here are all the ingredients i used: 2 heaping cups of split peas 4 large carrots .5 large bag of tuscan kale 2 vegetable boullion cubes 2 cloves of garlic (a small spoon of my pre-minced garlic) generous amounts of pink salt & pepper tj’s 21 salute seasonings (probably about 2 teaspoons) a handful of cilantro i also like to add some random things in there for hidden nutrients, like flax seed meal. i also like to add a little bit of turmeric but that’s completely optional to prepare: bring six cups of water to a boil with the veg bouillon cubes. once the water is boiling just throw everything in there except the kale – turn down the heat to a simmer and let it do it’s thing for about 30 minutes, stirring occasionally after 30 minutes, add in the kale or any other leafy veggies you want let it simmer for another 10 minutes or so, continue to check on it and stir it until it gets to your desired consistency – i like my split pea soup to be pretty mushy so mine probably simmered for 50 minutes to an hour total aaaaaand that’s it, just serve it up or put it into the freezer to save for later! this honestly tasted so much better than i expected. like, it was soooooo so good. if i were to change anything, i might have added more carrots – some potato and onion wouldn’t hurt either! anyway, that’s it! easy, vegan, nutrient dense, split pea soup for the lazy cook happy thanksgiving, i’ll never stop being thankful for veggies -anna 799 comments lazy lady’s matcha latte published 21/11/2017 heyyyy again my fellow health junkies today i’m here to make your life easier in terms of the best thing on earth: matcha for the longest time i would scroll through my instagram feed looking longingly at all the matcha latte’s that healthy food bloggers out there were making, thinking to myself “i wish i had the time and energy to buy a matcha whisk and bowl and slave over it morning after morning”….. until finally i realized i didn’t need all that special equipment and i can do it on my own in under 5 minutes i’m always trying to cut corners in the kitchen if you haven’t noticed… anyway, here’s my lazy girl hack to easy matcha lattes: a blender. just blend your matcha powder with your *still cold* milk (i like cashew or coconut milk) along with anything else you would like to add (my staples are cinnamon, ashwagandha powder, and collagen peptides) when all the powder is dissolved with your milk, put it in your mug or to-go cup and add hot water and you’re all set – i promise it will still be foamy! if i can impart any knowledge it’s this: ** never put the hot water in the blender i did it once. there was hot matcha water everywhere and it was not fun. love & light -anna 35 comments 4 ingredient almond butter and tahini sauce published 15/11/2017 hiiiiiii again my loves! today i have for you this amaazing sauce that someone even as lazy and unprepared as me could make with just 4 staple items in my kitchen!!! yep – tahini almond sauce this is seriously the most nutrient dense sauce (especially in terms of those healthy vegan fats) plus it’s that perfect combo of savory and sweet that gets me right in the heart to make, just mix together with a spoon: tahini almond butter pink salt pepper water this is equal parts almond butter and tahini, and just a dash (or five if you’re me) of pink salt and black pepper, and then just slowly add water until you’ve got your desired consistency!! i used about 2 table spoons of tahini and almond butter but it was too much for one meal – i would say a good amount to feed two! some tips: i put it all in my blender as if i would need to blend it but that was not the move and a fork worked perfectly to combine i’ve heard lemon is good in it too, but i didn’t have a fresh one today so i went without and added in that black pepper instead and it was sooooooooo good!! tonight i had it with a baked sweet potato and veggies but you could use it as salad dressing, dip for crackers or veggies, sauce for any sort of grain (i’m thinking quinoa or buckwheat – my favorites), i’m even thinking it could be good incorporated into some sort of night time porridge…… (i think i smell another post coming) i hope you enjoy this as much as i did!! oh and stay saucy -anna 11 comments lazy girls hack for when meditation is inconvenient published 14/11/2017 hellooooooo! this weekend i went on a vacation to visit my old college town which was sooo much fun, i got to connect with so many of my closest friends and romp around in my old stomping grounds but being away from home and constantly on the go, late nights, early morning, extra indulgence in alcohol and what not can be super draining for people like me, especially when it’s hard to find time every day to meditate and take care of myself so i tried this little trick to be able to tap into my meditation state for like 30 seconds at any time: all i did was the week before i left, as often as i could, i thought about taking three deep breaths as a sortof pavlovian type of trigger to blast me into zen mode and connect with my crown chakra (just the conscious association makes such a difference) by the time i left san diego, just the three deep breaths and the thought of sending myself into a quick zen moment made it happen for real and i was able to tune out for a quick sec and tune back in super refreshed it sounds silly but for someone like me who relies on daily meditation to stay grounded, it was really helpful for being out of my regular environment and in one where meditating was somewhat inconvenient just a quick reminder not to believe that you need to do everything perfectly and it’s okay to take shortcuts here and there. taking good and holistic of care of yourself is a lot of work while you’re also trying to be a human in the world. take what serves you and leave the rest. and don’t feel bad about leaving the rest. -anna 460 comments meditation video published 08/11/2017 heyyyy welcome to my ~meditation station~ ft. sage smudge stick, essential oils, rose quartz, and quartz ….and a sip of iced coffee lol i just leaned how to make time lapse videos on my iphone a few hours ago so i kinda had to http://annasophiairl.com/wp-content/uploads/2017/11/img_2032.mp4 87 comments chakras 101 published 08/11/2017 helloooo once again! ok so i’m about to give you the down low on chakras!!!! they’re kinda everywhere these days so i figure some of you might want a little bit more detail on the basics of wtf is up with these awesome energy centers within all of us!! balancing and awakening your chakras can have soooo many wonderful benefits that most of us are largely unaware of. me included for sure. so i’ll start with just a super brief history on them: the chakra system dates back to over 3,000 years ago in india where they were first recorded in the vedas (the oldest collection of writings in india). ever since then a handful

URL analysis for annasophiairl.com

http://annasophiairl.com/tag/sage/
http://annasophiairl.com/tag/holistic-health/
http://annasophiairl.com/tag/blog/
http://annasophiairl.com/blog/current-obsession-activated-charcoal/#comments
http://annasophiairl.com/tag/holistic-lifestyle/
http://annasophiairl.com/tag/health/
http://annasophiairl.com/contact/
http://annasophiairl.com/about/
http://annasophiairl.com/tag/skin/
http://annasophiairl.com/blog/mind/lazy-girls-hack-for-when-meditation-is-inconvenient/
http://annasophiairl.com/blog/lil-video-i-figured-out-how-to-make-today/
http://annasophiairl.com/tag/spirituality/
http://annasophiairl.com/tag/vegan/
http://annasophiairl.com/tag/cooking/
http://annasophiairl.com/tag/crystals/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ANNASOPHIAIRL.COM
Registry Domain ID: 2349548516_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.paycenter.com.cn
Registrar URL: http://www.xinnet.com
Updated Date: 2019-01-03T23:50:08Z
Creation Date: 2019-01-03T23:49:50Z
Registry Expiry Date: 2020-01-03T23:49:50Z
Registrar: Xin Net Technology Corporation
Registrar IANA ID: 120
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +86.1087127926
Domain Status: ok https://icann.org/epp#ok
Name Server: JM1.DNS.COM
Name Server: JM2.DNS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-25T10:30:43Z <<<

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  REGISTRAR Xin Net Technology Corporation

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =annasophiairl.com

  PORT 43

  TYPE domain

DOMAIN

  NAME annasophiairl.com

  CHANGED 2019-01-03

  CREATED 2019-01-03

STATUS
ok https://icann.org/epp#ok

NSERVER

  JM1.DNS.COM 218.98.111.214

  JM2.DNS.COM 218.98.111.217

  REGISTERED yes

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